Elixir La chamana - Perimenopausia

3-4 ml al díadiluido en una bebida (agua, zumo, etc.) por la mañana y/o al mediodía. Evitar por la noche.

• Si hay depresión o cambios de humor significativos: combinarElixir del buen humor
• Si tiene sofocos intermitentes: combineElixir de mujer salvia Gemmo
• Si hay aumento de peso y fatiga significativa: combinarAdaptógenos Elixir
• Si hay trastornos del sueño o estrés acompañados de fatiga: combinarElixir de ashwagandha

Precauciones de uso:

No recomendado para niños menores de 12 años, mujeres embarazadas o en período de lactancia y personas que toman antidepresivos.

Este producto no es un medicamento. Utilizar como parte de una dieta variada y equilibrada y un estilo de vida saludable.

No exceda la dosis diaria recomendada. Mantener fuera del alcance de los niños. Conservar en un lugar fresco y seco, alejado de la luz.

Elixir por 4ml del cual equivale a 800mg de planta seca (PS):

• Sauzgatillo*–Vitex agnus castus– Semilla – 160 mg PS
• Maca*–Lepidium peruvianum– Raíz – 120 mg PS
• Batata*–Diosocorea villosa– Rizoma – 120 mg PS
• Raíz de diente de león*–Taraxacum officinalis– raíz – 80 mg PS
• Grifonia*–Griffonia simplicifolia– Semillas – 80 mg PS
• Shatavari*–Espárrago racemoso– Raíz – 80 mg PS
• Brotes de frambuesa*–Rubus idaeus– Brotes – 66 mg BF
• Arándano - Vaccinium vitis idaea– Brotes – 133 mg BF
• Brotes de manzano–Malus domestica– Brotes – 66 mg BF

***Alcohol* 55° orgánico (para la versión normal)

Agua purificada

***Glicerina vegetal orgánica* (para la versión sin alcohol 55%)

*Producto de Agricultura Ecológica

Vitex agnus-castus (Gatillier)

• van Die MD, Burger HG, Teede HJ, Bone KM. Vitex agnus-castus extracts for female reproductive disorders: A systematic review of clinical trials. Planta Med. 2013 Mar;79(7):562–75. PMID: 23136064
• van Die MD, Bone KM, Burger HG, Reece JE, Teede HJ. Effects of a combination of Hypericum perforatum and Vitex agnus-castus on PMS-like symptoms in late-perimenopausal women: findings from a subpopulation analysis. J Altern Complement Med. 2009 Sep;15(9):1045-8. doi: 10.1089/acm.2008.0539. PMID: 19757982.

Dioscorea villosa (Yam sauvage)

• Komesaroff PA, Black CV, Cable V, Sudhir K. Effects of wild yam extract on menopausal symptoms, lipids and sex hormones in healthy menopausal women. Climacteric. 2001 Jun;4(2):144-50. PMID: 11428178.
• Shari B, et al. Potential role of diosgenin in menopausal symptoms: A review. Phytother Res. 2022;36(6):2489–2501. PMID: 35083914

Lepidium peruvianum (Maca)

• Gonzales GF. Maca (Lepidium meyenii) for improving sexual function: Myth or reality? Evid Based Complement Alternat Med. 2012;2012:193496. PMID: 21977053
• Lee MS, Shin BC, Yang EJ, Lim HJ, Ernst E. Maca (Lepidium meyenii) for treatment of menopausal symptoms: A systematic review. Maturitas. 2011 Nov;70(3):227-33. doi: 10.1016/j.maturitas.2011.07.017. Epub 2011 Aug 15. PMID: 21840656.
• Meissner HO, Reich-Bilinska H, Mscisz A, Kedzia B. Therapeutic Effects of Pre-Gelatinized Maca (Lepidium Peruvianum Chacon) used as a Non-Hormonal Alternative to HRT in Perimenopausal Women - Clinical Pilot Study. Int J Biomed Sci. 2006 Jun;2(2):143-59. PMID: 23674976; PMCID: PMC3614596.

Griffonia simplicifolia

• Birdsall TC. 5-Hydroxytryptophan: A clinically-effective serotonin precursor. Altern Med Rev. 1998 Aug;3(4):271–80. PMID: 9727088
• Muszyńska B, Łojewski M, Rojowski J, Opoka W, Sułkowska-Ziaja K. Natural products of relevance in the prevention and supportive treatment of depression. Psychiatr Pol. 2015 May-Jun;49(3):435-53. English, Polish. doi: 10.12740/PP/29367. PMID: 26276913.

Asparagus racemosus (Shatavari)

• Singh R, et al. Role of Shatavari in hormonal balance and reproductive health: A review. J Ethnopharmacol. 2021. PMID: 29635127
• Gudise VS, Dasari MP, Kuricheti SSK. Efficacy and Safety of Shatavari Root Extract for the Management of Menopausal Symptoms: A Double-Blind, Multicenter, Randomized Controlled Trial. Cureus. 2024 Apr 8;16(4):e57879. doi: 10.7759/cureus.57879. PMID: 38725785; PMCID: PMC11079574.
• Yadav P, Yadav S, Vedururu SS, Kumari G. A StandardizedAsparagus RacemosusRoot Extract Improves Hormonal Balance and Menstrual Health and Reduces Vasomotor Symptoms in Perimenopausal Women: A Randomized, Double-Blind, Placebo-Controlled Study. J Am Nutr Assoc. 2025 May 28:1-11. doi: 10.1080/27697061.2025.2510474. Epub ahead of print. PMID: 40434025.
• Arora N, Banerjee AK. Molecular docking analysis of shatavarins with female hormonal receptors. Bioinformation. 2024 Jul 31;20(7):775-780. doi: 10.6026/973206300200775. PMID: 39309564; PMCID: PMC11414329.

Taraxacum officinale (Pissenlit)

• Schütz K, Carle R, Schieber A. Taraxacum—a review on its phytochemical and pharmacological profile. J Ethnopharmacol. 2006 Apr 21;107(3):313–23. PMID: 16950583
• Ge B, Sang R, Wang W, Yan K, Yu Y, Kong L, Yu M, Liu X, Zhang X. Protection of taraxasterol against acetaminophen-induced liver injury elucidated through network pharmacology and in vitro and in vivo experiments. Phytomedicine. 2023 Jul 25;116:154872. doi: 10.1016/j.phymed.2023.154872. Epub 2023 May 13. PMID: 37209606.
• Pfingstgraf IO, Taulescu M, Pop RM, Orăsan R, Vlase L, Uifalean A, Todea D, Alexescu T, Toma C, Pârvu AE. Protective Effects ofTaraxacum officinaleL. (Dandelion) Root Extract in Experimental Acute on Chronic Liver Failure. Antioxidants (Basel). 2021 Mar 24;10(4):504. doi: 10.3390/antiox10040504. PMID: 33804908; PMCID: PMC8063808.