Series (2/2): Solutions for excess estrogen – My “Naturo” protocol

cycle menstruel

Very tired, especially in the afternoon.

Muscle tension

Regular contractions of the muscles at the eyelid level

Cramps in the feet and/or calves

Palpitations or irregular heartbeats

Nausea or vomiting

Loss of appetite

Loss or reduction of smell and/or taste

Acne

Skin that "cracks", it marks very easily

Wounds that heal very slowly or become infected regularly

Frequent diarrhea

Fatigue and weakness

Immune weakness

Weakening of the Bones: Osteoporosis or suffering fractures quite easily for example

Memory and learning disorders

Chilliness: possibility of suffering from an imbalance in the thyroid gland

Pallor

Premature gray hair, especially before the age of 40

Vision loss

Vitamin B1 (Thiamine): Provides energy, activates phase I of liver detoxification and also helps metabolize glucose. Women who have sugar cravings often have a thiamine deficiency/deficiency.

Vitamin B2 (Riboflavin): important for liver detoxification, energy production and proper functioning of the thyroid gland.

Vitamin B3 (Niacin): very important in the production of bile therefore essential for the proper elimination of estrogens

Vitamin B5: it supports liver detoxification, supports the proper functioning of the adrenal glands

Vitamin B6 (Piridoxyn): It binds to estrogen, progesterone and testosterone, helping to detoxify excess amounts of these steroid hormones, thereby reducing the risk of hormone-related cancers.

Vitamin B12: It is important for the activation of hepatic elimination for the production of red blood cells and DNA, as well as in the proper functioning of the nervous system.

Chlorella: it is an algae

Chlorophyll

Wheatgrass

Garlic (Allium sativum): I prefer it in tablet form because it is difficult to consume or add to your meal (if the intestines are not very sensitive) - 1 clove of garlic 3 times a day

Bear's garlic (Allium ursinum): I prefer this plant because it is less irritating to the digestive system. I like the hydroalcoholic extract = 45 drops per day are enough and ideally start with a small dose and increase gradually.

Coriander: It will help mobilize heavy metals so that they can be eliminated. Also in the form of liquid extract, up to 30 drops per day.

Already mentioned in the first part of the article (go read)