Regular contractions of the muscles at the eyelid level
Cramps in the feet and/or calves
Palpitations or irregular heartbeats
Nausea or vomiting
Loss of appetite
Loss or reduction of smell and/or taste
Acne
Skin that "cracks", it marks very easily
Wounds that heal very slowly or become infected regularly
Frequent diarrhea
Fatigue and weakness
Immune weakness
Weakening of the Bones: Osteoporosis or suffering fractures quite easily for example
Memory and learning disorders
Chilliness: possibility of suffering from an imbalance in the thyroid gland
Pallor
Premature gray hair, especially before the age of 40
Vision loss
Vitamin B1 (Thiamine): Provides energy, activates phase I of liver detoxification and also helps metabolize glucose. Women who have sugar cravings often have a thiamine deficiency/deficiency.
Vitamin B2 (Riboflavin): important for liver detoxification, energy production and proper functioning of the thyroid gland.
Vitamin B3 (Niacin): very important in the production of bile therefore essential for the proper elimination of estrogens
Vitamin B5: it supports liver detoxification, supports the proper functioning of the adrenal glands
Vitamin B6 (Piridoxyn): It binds to estrogen, progesterone and testosterone, helping to detoxify excess amounts of these steroid hormones, thereby reducing the risk of hormone-related cancers.
Vitamin B12: It is important for the activation of hepatic elimination for the production of red blood cells and DNA, as well as in the proper functioning of the nervous system.
Chlorella: it is an algae
Chlorophyll
Wheatgrass
Garlic (Allium sativum): I prefer it in tablet form because it is difficult to consume or add to your meal (if the intestines are not very sensitive) - 1 clove of garlic 3 times a day
Bear's garlic (Allium ursinum): I prefer this plant because it is less irritating to the digestive system. I like the hydroalcoholic extract = 45 drops per day are enough and ideally start with a small dose and increase gradually.
Coriander: It will help mobilize heavy metals so that they can be eliminated. Also in the form of liquid extract, up to 30 drops per day.
Already mentioned in the first part of the article (go read)
