plantes anti-stress

My 5 favorite anti-stress plants

  • Improve attention
  • Improve performance
  • Neuroprotectors
  • Anti-fatigue properties
  • Antidepressant effects
  • Central nervous system stimulants
  • Protection against stress-related neuroendocrine-immune imbalances
  • Because it is the type of adaptogen that will stimulate and calm at the same time. Unlike other adaptogenic anti-stress plants that will be more on stimulation and that we will recommend in the morning, this one can also be taken in the evening and it is quite safe. It can be recommended for those women who suffer from insomnia in the evening and lethargy in the morning, with a tendency to be "irritable or reactive".
  • Because it will reduce cortisol levels and therefore balance everything that goes with it.
  • Because it has an anxiolytic and anti-depressant side which can therefore help to improve depressive states.
  • Because it has anti-inflammatory properties.
  • Because it will help stimulate the libido in women, it is therefore an excellent plant during periods of great fatigue where one feels no desire for anything or anyone, even for oneself, such as for example the first years of motherhood (I speak from personal experience ;)).
  • Infertility
  • Convalescence
  • Mental fatigue
  • Insomnia
  • Chronic back and knee pain
  • Because it is the type of plant that boosts Dopamine, to motivate you and keep you in good shape to achieve your goals.
  • Because it improves sports performance , muscle capacity and prevents mountain sickness (at altitude). It awakens the warrior in us , the one who is not afraid to think big.
  • Because it protects against possible muscle injuries in sportswomen.
  • Because it allows you to "see more clearly", improves mental fatigue and can help improve depressive states.
  • Fatigue
  • Recurrent infectious diseases
  • "Psychosomatic" type diseases
  • Improve memory and concentration
  • Improving productivity in healthy individuals
  • Because it is the type of plant that will help overcome periods of fatigue .
  • Because it is a plant that will also stimulate the immune system , so ideal for periods of convalescence or the type of periods when we catch everything! Which generally come accompanied by great fatigue.
  • Because it is a plant that is great for preventing winter illnesses in order to strengthen the immune system.
  • Because it allows you to get restful sleep , because it helps you fall asleep but also to avoid waking up at night.
  • Because it helps to calm anxieties, reduce anxiety and therefore to find one's sunshine again.
  • Because it works very well when you suffer from chronic pain , which is exacerbated by fatigue, because it has analgesic and sedative properties.
  • Because it works well for tension-type migraines caused by stress.
  • Because it is a local plant with a long history.
  • Because it induces sleep and relieves anxiety .
  • Because it is useful during catamenial migraines (migraines during menstruation or a few days before).
  • Because it is useful for stomach pain , especially those related to stress .
  • Because it is the type of plant that can help young mothers during breastfeeding because it activates lactation in addition to relaxing.
  • Because it can help regulate periods , in young girls during their first periods, for example, in addition to "cooling down the excess emotions that accompany it".