Elixir Adaptogens - Vitality, Tone & Stress

3 to 5 ml per daydiluted in a drink (water, juice, etc.). Avoid in the evening.

• If competition or exam: 3-week treatment, before the event 3 ml per day and increase to 5 ml 2 days before and on the day.
• Prevention during stressful periods: 3 ml per day for a 1-month treatment, can be repeated depending on symptoms.
• Young tired mothers/fathers who no longer breastfeed:3 ml per day for a course of 1 to 3 months.If you have sleep problems after baby: associate the Elixir The Relaxantsin the evening. If breastfeeding is still in progress, chooseElixir MamaOrAshwagandha Elixir
• Convalescence, Burn-out, Fibromyalgia, Chronic fatigue:4 to 5 ml per day as a treatment for 3 to 6 months. If accompanied by adepressed: associateGood Mood Elixir.
• Peri-menopause or menopause with severe fatigue and/or signs of a tired thyroid:3 to 5 ml per day for a minimum of 3 months. Possibility of combining: Elixir La Chamanaand if hot flashesElixir Femme Sage Gemmo

Not recommendedto children under 12 years of age, pregnant or breastfeeding women and people under the age of 18anticoagulant treatment or suffering from hyperthyroidism (overactive thyroid)

This product is not a medicine. To be used as part of a varied, balanced diet and a healthy lifestyle.

Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place, protected from light.

Elixir for 5ml (DJR) which is equivalent to 1000mg of dry plant (PS):

• Ashwagandha*–Withania somnifera– Root – 200mg PS
• Rhodiola*–Rhodiola rosea– Root – 200mg PS
• Shatavari*–Asparagus racemosus– 200mg PS
• Schisandra*–Schisandra chinesis– 200mg PS
• Maca*–Lepidium peruvianum– Root – 200mg PS

***Alcohol* 55° organic (for the normal version)

Purified water

***Organic vegetable glycerin* for the alcohol-free version 55%

*Product from Organic Agriculture

Ashwagandha (Withania somnifera)

1. Chandrasekhar K, Kapoor J, Anishetty S.
   A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
   Indian J Psychol Med. 2012;34(3):255–262.
   doi:10.4103/0253‑7176.106022 [PMID: 23439816].
2. Lopresti AL, Smith SJ, Malvi H, Kodgule R.
   An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.
   Medicine (Baltimore). 2019 Sep;98(37):e17186.
   doi:10.1097/MD.0000000000017186 [PMID: 31517876].

Rhodiola (Rhodiola rosea)

1. Darbinyan V, Kteyan A, Panossian A, et al.
   Rhodiola rosea in stress‑induced fatigue—a double‑blind, cross‑over study of a standardized extract SHR‑5 with a repeated low‑dose regimen on the mental performance of healthy physicians during night duty.
   Phytomedicine. 2000;7(5):365–371.
   doi:10.1016/S0944‑7113(00)80055‑0 [PMID: 11081987].
2. Ivanova Stojcheva E, Quintela JC.
   The effectiveness of Rhodiola rosea L. preparations in alleviating various aspects of life‑stress symptoms and stress‑induced conditions—encouraging clinical evidence.
   Phytother Res. 2015 Dec;29(12):1934–1939.
   doi:10.1002/ptr.5486 [PMID: 26444747].

Shatavari (Asparagus racemosus)

1. Pandey AK, Gupta A, Tiwari M, et al.
   Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus).
   Biomed Pharmacother. 2018;103:46–49.
   doi:10.1016/j.biopha.2018.04.003 [PMID: 29704727].
2. Kamal KM, Khan RA, Ahmad N, et al.
   Asparagus racemosus: A review on its phytochemical and pharmacological profile.
   Phytother Res. 2018;32(10):1871–1884.
   doi:10.1002/ptr.6124 [PMID: 29931778].

Schisandra (Schisandra chinensis)

1. Panossian A, Wikman G.
   Pharmacology of Schisandra chinensis Bail.: an overview of Russian research and uses in medicine.
   J Ethnopharmacol. 2008 Jul 23;118(2):183–212.
   doi:10.1016/j.jep.2008.04.020 [PMID: 18515024].
2. Panossian A, Wikman G.Adaptogens in Psychiatric Practice: Rhodiola rosea, Schisandra chinensis, Eleutherococcus senticosus and Withania somnifera.Chapitre 8, ouvrage dédié aux adaptogènes et santé mentale (disponible sur ResearchGate).

Maca (Lepidium meyenii / peruvianum)

1. Huerta Ojeda Á, Rodríguez Rojas J, Cancino‑López J, et al.
   Effects of Maca (Lepidium meyenii Walp.) on Physical Performance in Animals and Humans: A Systematic Review and Meta‑Analysis.
   Nutrients. 2024 Dec 30;17(1):107.
   doi:10.3390/nu17010107 [PMID: 39796542].
2. Yarandi NN, et al.A systematic review of the versatile effects of the Peruvian Maca Root (Lepidium meyenii) on sexual dysfunction, menopausal symptoms and related conditions.Kingston University, 2022.