Elixir Adaptogens - Vitality, Tone & Stress

3 to 5 ml per daydiluted in a drink (water, juice, etc.). Avoid in the evening.

• If competition or exam: 3-week treatment, before the event 3 ml per day and increase to 5 ml 2 days before and on the day.
• Prevention during stressful periods: 3 ml per day for a 1-month treatment, can be repeated depending on symptoms.
• Young tired mothers/fathers who no longer breastfeed:3 ml per day for a course of 1 to 3 months.If you have sleep problems after baby: associate the Elixir The Relaxantsin the evening. If breastfeeding is still in progress, chooseElixir MamaOrAshwagandha Elixir
• Convalescence, Burn-out, Fibromyalgia, Chronic fatigue:4 to 5 ml per day as a treatment for 3 to 6 months. If accompanied by adepressed: associateGood Mood Elixir.
• Peri-menopause or menopause with severe fatigue and/or signs of a tired thyroid:3 to 5 ml per day for a minimum of 3 months. Possibility of combining: Elixir La Chamanaand if hot flashesElixir Femme Sage Gemmo

Not recommendedto children under 12 years of age, pregnant or breastfeeding women and people under the age of 18anticoagulant treatment or suffering from hyperthyroidism (overactive thyroid)

This product is not a medicine. To be used as part of a varied, balanced diet and a healthy lifestyle.

Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place, protected from light.

Elixir for 5ml (DJR) which is equivalent to 1000mg of dry plant (PS):

• Ashwagandha*–Withania somnifera– Root – 200mg PS
• Rhodiola*–Rhodiola rosea– Root – 200mg PS
• Shatavari*–Asparagus racemosus– 200mg PS
• Schisandra*–Schisandra chinesis– 200mg PS
• Maca*–Lepidium peruvianum– Root – 200mg PS

***Alcohol* 55° organic (for the normal version)

Purified water

***Organic vegetable glycerin* for the alcohol-free version 55%

*Product from Organic Agriculture

Ashwagandha (Withania somnifera)

• Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019 Sep;98(37):e17186. doi: 10.1097/MD.0000000000017186. PMID: 31517876; PMCID: PMC6750292.

Rhodiole (Rhodiola rosea)

• Panossian A, Wikman G. Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress–protective activity. Pharmaceuticals. 2010. PMID: 27713248

Shatavari (Asparagus racemosus)

• Ajai K Pandey, Anumegha Gupta, Meenakshi Tiwari, Shilpa Prasad, Ashutosh N. Pandey, Pramod K. Yadav, Alka Sharma, Kankshi Sahu, Syed Asrafuzzaman, Doyil T. Vengayil, Tulsidas G. Shrivastav, Shail K Chaube,
  Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus),Biomedicine & Pharmacotherapy,Volume 103,2018,Pages 46-49,ISSN 0753-3322

Schisandra (Schisandra chinensis)

• Panossian A, Wikman G. Pharmacology of Schisandra chinensis Bail.: an overview of Russian research and uses in medicine. J Ethnopharmacol. 2008 Jul 23;118(2):183-212. doi: 10.1016/j.jep.2008.04.020. Epub 2008 Apr 24. PMID: 18515024.

Maca (Lepidium peruvianum)

• Huerta Ojeda Á, Rodríguez Rojas J, Cancino-López J, Barahona-Fuentes G, Pavez L, Yeomans-Cabrera MM, Jorquera-Aguilera C. Effects of Maca (Lepidium meyeniiWalp.) on Physical Performance in Animals and Humans: A Systematic Review and Meta-Analysis. Nutrients. 2024 Dec 30;17(1):107. doi: 10.3390/nu17010107. PMID: 39796542; PMCID: PMC11723211.