Premenstrual Harmony Elixir - Premenstrual Syndrome

3ml to 5ml per daydiluted in a drink (water, juice, etc.).
To takefrom day 10-12 of the menstrual cycle until the arrival of menstruation. If thesymptoms are very important, it is possible to go up to 5ml per day.

• Ifvery significant physical symptomsbefore menstruation (tender breasts, cramps, fluid retention, etc.): combineHormonal Balance Elixir P
• If psycho-emotional symptoms are very significant before menstruation (depression, anxiety, mood swings, etc.): combineGood Mood Elixir
• If the symptoms last longer than the 2nd part of the cycle and you are over 35 years old: combineElixir La Chamana

Precautions for use:

Use is not recommended for pregnant or breastfeeding women. It is not recommended for people taking antidepressants and for children under 12 years old.

This product is not a medicine. To be used as part of a varied, balanced diet and a healthy lifestyle.

Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place, protected from light.

Elixir for 5ML the equivalent of 1066.5mg of dry plant (PS) and fresh buds (BF):

• Chasteberry*–Vitex agnus-castus– Fruit – 300mg PS
• Dandelion Root*–Taraxacum offinalis– Root- 100mg PS
• Ashwagandha*–Withania somnifera– Root- 100mg PS
• White peony*–Paeonia lactiflora– Root- 100mg PS
• Apple Tree Buds*–Malus domestica– Buds- 166.5mg BF
• Griffonia*–Griffonia simplicifolia– Seeds – 100mg PS
• Gymnema*–Gymnema sylvestris– Leaves, whole plant – 100mg PS
• California Poppy*–Eschscholzia californica– Aerial part – 50mg PS
• Valerian–Valeriana officinalis– Root- 50mg PS

***Alcohol* 55° organic (for the normal version)

Purified water

***Organic vegetable glycerin* (for the alcohol-free version 55%)

*Product from Organic Agriculture

Gattilier (Vitex agnus-castus)

• Cerqueira RO, Frey BN, Leclerc E, Brietzke E. Vitex agnus castus for premenstrual syndrome and premenstrual dysphoric disorder: a systematic review. Arch Womens Ment Health. 2017 Dec;20(6):713-719. doi:10.1007/s00737-017-0791-0. PMID: 29063202.https://pubmed.ncbi.nlm.nih.gov/29063202

Pivoine blanche (Paeonia lactiflora)

• Wang J, Song C, Gao D, Wei S, Sun W, Guo Y, Sun S, Tian X, Li H, Qiao M. Effects of Paeonia lactiflora Extract on Estrogen Receptor β, TPH2, and SERT in Rats with PMS Anxiety. Biomed Res Int. 2020 Mar 7;2020:4690504. doi: 10.1155/2020/4690504. PMID: 32219134; PMCID: PMC7081021.https://pmc.ncbi.nlm.nih.gov/articles/PMC7081021/
• Gong L, Wang H, Dong Q. Paeonia lactiflora improves ovarian dysfunction in polycystic ovary syndrome by regulating steroidogenesis. J Ethnopharmacol. 2020. doi:10.1016/j.jep.2020.112795.https://pubmed.ncbi.nlm.nih.gov/31606536/

Valériane (Valeriana officinalis)

• Mirabi P, Alamolhoda SH, Esmaeili S. The effect of Valerian root extract on the severity of premenstrual syndrome symptoms. J Family Reprod Health. 2017;11(2):85-89. PMID: 29238411.https://pubmed.ncbi.nlm.nih.gov/27419099/

Pavot de Californie (Eschscholzia californica)

• Rolland A, Fleurentin J, Lanhers MC, Misslin R, Mortier F. Neurophysiological effects of an extract of Eschscholzia californica Cham. (Papaveraceae). Phytother Res. 2001 Aug;15(5):377-81. doi: 10.1002/ptr.884. PMID: 11507727.https://pubmed.ncbi.nlm.nih.gov/11507727/

Griffonia (Griffonia simplicifolia)

• Javelle F, Lampit A, Bloch W, Häussermann P, Johnson SL, Zimmer P. Effects of 5-hydroxytryptophan on distinct types of depression: a systematic review and meta-analysis. Nutr Rev. 2020 Jan 1;78(1):77-88. doi: 10.1093/nutrit/nuz039. PMID: 31504850. https://pubmed.ncbi.nlm.nih.gov/31504850/

Gymnema (Gymnema sylvestre)

• Turner S, Diako C, Kruger R, Wong M, Wood W, Rutherfurd-Markwick K, Ali A. Consuming Gymnema sylvestre Reduces the Desire for High-Sugar Sweet Foods. Nutrients. 2020 Apr 10;12(4):1046. doi: 10.3390/nu12041046. PMID: 32290122; PMCID: PMC7230589.https://pubmed.ncbi.nlm.nih.gov/32290122/