Discover a natural ally to support the premenstrual phase with more calm, balance and gentleness.
The Premenstrual Harmony Elixir combines medicinal plants carefully selected to regulate hormonal fluctuations, soothe emotional and physical tension, and support overall well-being before your period.*
Main indications:
- Premenstrual syndrome : mood swings, anxiety, emotional fatigue • Swollen breasts, water retention, bloating
- Cramps, pelvic tension and heightened nervousness
- Emotional hyper-reactivity and psychological fragility
- Sugar cravings and sleep disturbances
*Clinical studies confirm the beneficial effects of Chaste tree and Griffonia on PMS symptoms, hormonal balance and emotional regulation. 👉 See the scientific studies
3ml to 5ml per day diluted in a drink (water, juice, etc.) .
To be taken from day 10 to 12 of the menstrual cycle until your period arrives, as a course of 3 consecutive months. Afterwards, you can use it occasionally according to your needs.
If symptoms are particularly intense, the dose can be increased up to 5 ml per day.
- If very significant physical symptoms before your period (tender breasts, cramps, fluid retention…): combine with Hormonal Balance P Elixir
- If very significant psycho-emotional symptoms before your period (low mood, anxiety, mood swings…): combine with Good Mood Elixir
- If symptoms last longer than the second half of the cycle and you are over 35: combine with La Chamana Elixir
Precautions for use:
Use is not recommended for pregnant or breastfeeding women. It is not recommended for people taking antidepressants or for children under 12.
This product is not a medicine. To be used as part of a varied, balanced diet and a healthy lifestyle.
Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place, away from light.
Ingredients (per 5ml – 1000mg DP/FB) :
- Chaste tree* (Vitex agnus-castus) – Fruit – 200mg DP
- White peony* (Paeonia lactiflora) – Root – 200mg DP
- Griffonia* (Griffonia simplicifolia) – Seeds – 150mg DP
- Gymnema* (Gymnema sylvestris) – Whole plant – 150mg DP
- Dandelion root* (Taraxacum officinalis) – Root – 100mg DP
- Apple tree buds* (Malus domestica) – 100 mg FB
- California poppy* (Eschscholzia californica) – Aerial part – 50mg DP
- Valerian* (Valeriana officinalis) – Root – 50mg DP
Base : Organic vegetable glycerine + purified water
*Ingredients from organic farming
Chaste tree (Vitex agnus-castus)
- Cerqueira RO, Frey BN, Leclerc E, Brietzke E. Vitex agnus castus for premenstrual syndrome and premenstrual dysphoric disorder: a systematic review. Arch Womens Ment Health. 2017 Dec;20(6):713-719. doi:10.1007/s00737-017-0791-0. PMID: 29063202.https://pubmed.ncbi.nlm.nih.gov/29063202
White peony (Paeonia lactiflora)
- Wang J, Song C, Gao D, Wei S, Sun W, Guo Y, Sun S, Tian X, Li H, Qiao M. Effects of Paeonia lactiflora Extract on Estrogen Receptor β, TPH2, and SERT in Rats with PMS Anxiety. Biomed Res Int. 2020 Mar 7;2020:4690504. doi: 10.1155/2020/4690504. PMID: 32219134; PMCID: PMC7081021.https://pmc.ncbi.nlm.nih.gov/articles/PMC7081021/
- Gong L, Wang H, Dong Q. Paeonia lactiflora improves ovarian dysfunction in polycystic ovary syndrome by regulating steroidogenesis. J Ethnopharmacol. 2020. doi:10.1016/j.jep.2020.112795.https://pubmed.ncbi.nlm.nih.gov/31606536/
Valerian (Valeriana officinalis)
- Mirabi P, Alamolhoda SH, Esmaeili S. The effect of Valerian root extract on the severity of premenstrual syndrome symptoms. J Family Reprod Health. 2017;11(2):85-89. PMID: 29238411.https://pubmed.ncbi.nlm.nih.gov/27419099/
California poppy (Eschscholzia californica)
- Rolland A, Fleurentin J, Lanhers MC, Misslin R, Mortier F. Neurophysiological effects of an extract of Eschscholzia californica Cham. (Papaveraceae). Phytother Res. 2001 Aug;15(5):377-81. doi: 10.1002/ptr.884. PMID: 11507727.https://pubmed.ncbi.nlm.nih.gov/11507727/
Griffonia (Griffonia simplicifolia)
- Javelle F, Lampit A, Bloch W, Häussermann P, Johnson SL, Zimmer P. Effects of 5-hydroxytryptophan on distinct types of depression: a systematic review and meta-analysis. Nutr Rev. 2020 Jan 1;78(1):77-88. doi: 10.1093/nutrit/nuz039. PMID: 31504850. https://pubmed.ncbi.nlm.nih.gov/31504850/
Gymnema (Gymnema sylvestre)
- Turner S, Diako C, Kruger R, Wong M, Wood W, Rutherfurd-Markwick K, Ali A. Consuming Gymnema sylvestre Reduces the Desire for High-Sugar Sweet Foods. Nutrients. 2020 Apr 10;12(4):1046. doi: 10.3390/nu12041046. PMID: 32290122; PMCID: PMC7230589.https://pubmed.ncbi.nlm.nih.gov/32290122/